Cognitive Behavioral Therapy commonly knows as the CBT is a therapy that is used in the field of psychology to treat various disorders concerned with your mental health like anxiety, depression, stress, etc. This kind of treatment is considered very effective and helpful for the people and it is also very easy to pursue.
In the modern world, we are becoming more and more aware of our mental health and taking it seriously. Therefore, we are taking more interest in knowing more about keeping ourselves healthy mentally. An interesting fact about Cognitive Behavioral Therapy is that you don’t need to be a certified therapist to use this, by using various books you can use CBT to treat yourself too.
Cognitive Behavioral Therapy books help the readers identifying the patterns of thinking and ultimately help them manage the problems and shift to some positive changes in life. Apart from Depression. anxiety, the CBT books also helps you in overcoming other mental disorders such as addiction and phobias.
Below we have mentioned some of the best books of Cognitive Behavioral Therapy that will help you in your psychotherapy. Through these books, you will not only treat yourself but your friends and family as well. Do remember, these are some self-help books, they don’t give you the authorization to take outside patients.
1. Cognitive Behavioral Therapy for Dummies
Author Name: Rob Wilson and Rhena Branch
Publishing Year: 2008
Cognitive Behavioral Therapy for Dummies is the best-selling guide for CBT and if you are a beginner and totally unfamiliar with the concepts of it, then you may go for this book. The book is the years of work and research of two renowned therapists who specialize in CBT, Rob Wilson, and Rhena Branch.
The book works on basic principles and focuses on teaching you the fundamentals of Cognitive-behavioral therapy. With the help of this book, you will get to know how you can apply the principles of CBT in your daily life. You will get to know how one can eliminate the toxicity in your life by avoiding the little mistakes that fall on the way.
Cognitive Behavioral Therapy for Dummies drives you to a positive change in life and covers all the important topics concerned with the subject. The book also features some additional chapters that focus on some specific problems such as the addiction and overcoming a negative body image.
2. Banish Your Self Esteem Thief
Author Name: Kate Collins-Donnelly
Publishing Year: 2014
In today’s world, mostly young people are in the need of therapies. There are a number of things that people at their young age go through that challenge them mentally, be it an addiction, low self-esteem, victim of bullying, heartbreak, family problems, and whatnot. Young people also have a high suicide rate, and therefore it is important to understand their problems and give them a solution and that’s exactly what ‘Banish Your Self-Esteem Thief’ works.
The book does not just contain descriptive text and techniques of Cognitive Behaviour Therapy, but it also includes some real-life stories about the people who are suffering from the same. This has given a whole new definition of self-esteem and helps you by showing how you can restore it.
Banish Your Self-esteem Thief helps you to use mindfulness principles to combat the changes in your life that affect your self-esteem. It gives you a whole new perspective about self-image and it is also a fun book that makes an excellent choice for people of young age.
3. Cognitive Behavioural Therapy (Second Edition)
Author Name: Lawrence Wallace
Publishing Year: 2016
The book, Cognitive Behavioral Therapy (Second Edition) written by the author Lawrence Wallace includes the personal experience of the author and his suffering from depression, toxic thoughts and anxiety. The book is designed for those who want to get victory on their negative and toxic thoughts. It helps you by recognizing your behavioral patterns that somehow result in your negativity in thoughts.
Sometimes we find something inside us that bound us with toxicity and works as a hurdle in our growth. This book will expel that inner demon in you and will develop a foundation of new thoughts in your life. Cognitive Behavioural Therapy (Second Edition) will also help you understand why your mind works in a certain way.
Apart from this, this book will introduce you with Buddhism and Stoicism which is considered as a school of thoughts that teach us that true happiness lies in the glory of accepting the moments as they come.
4. Mind Over Mood (Second Edition)
Author Name: Denise Greenberger and Christine Padesky
Publishing Year: 1995
Mind Over Mood (Second Edition) is designed for helping the people who are finding it difficult to find happiness in life. The book will teach you the techniques to overcome negative emotions and thoughts that will lead you towards some positive changes in life. It is formed after a detailed study and research of 20 years in the field of science and psychology.
You may be aware of a different range of emotions one goes through when they are suffering in life. This book will teach you the art of acceptance of these challenges that often decrease our emotional and mental growth. Different chapters in the book are consisted of valuable lessons about forgiveness, acceptance, learning how to move on, etc.
Apart from all this, you will find worksheets in this book as well as gratitude journals, innovative exercises that will give you a new approach towards the learning process. You also get to keep a record of your progress through this book,
5. The Worry Workbook for Teens
Author Name: Jamie A. Micco
Publishing Year: 2017
Cognitive Behavioral Therapy books help the people overcoming emotional distress and this book, The Worry Workbook for Teens are designed for teenagers who are having difficulty in overcoming their anxiety problems. As we know teenage is a very weird time for a human being where there are a lot of complicated things involves and you are anxious about your image, your physical appearance, social interaction, etc.
So keeping all that in mind, this book is formulated to give you a way out of these stressful situations. With the help of this book, the teenagers would be able to find out the root cause of their problems and uses a very interactive and fun approach of a workbook setup.
Though the techniques of CBT looks kind of complicated to understand but this book uses a very easy and accessible language that makes it a great read for the young generation. A great thing about, The Worry Workbook for Teens is, you can either use it all by yourself or you can also collaborate with a therapist or your parents to undergo the CBT cycle.
6. CBT for People With Cancer (Second Edition)
Author Name: Stirling Moorey and Steven Greer
Publishing Year: 2011
We all are aware of the effects cancer has on one’s body, it not only affects their physical health but makes them go through emotional distress too. Cancer sure is cruel, it not only affects the patient but also the family and friends who are close to the patient and for all those people who are going through a rough time because of this deadly disease, The Oxford Guide teaches you ways to combat the change.
The people who are close to cancer patients can use this book to help them through some practical approaches to manage their emotions. There are a lot of emotional and mental problems that can attack the patient during this time and it is important for them to manage all these emotions in order to prevent themselves from developing various mental disorders.
Cancers patients are prone to depression, anxiety, stress, insomnia, obsessive-compulsive disorder, etc. This can be considered as the reaction of a patient towards cancer. So this book helps them adjust their emotions and change their perspective on this disease. You will learn some coping mechanisms through this book that will help you reduce various mental disorders.
7. Starving the Anxiety Gremlin
Author Name: Kate Collins
Publishing Year: 2014
Starving the Anxiety Gremlin is an award-winning self-help book by Kate Collins that focuses on providing the coping mechanism for children with anxiety. Kids remain unaware of their mental problems and fail to understand what is going on with them simply because they are too young to understand the concept of mental disorders and the book, Starving the Anxiety Gremlin is designed especially for all those kids.
The book uses a very interesting approach where the author has conceptualized anxiety as a gremlin that the kids feed with their anxiety while being oblivious. It also helps the children understand the different kinds of anxiety and how to identify them.
Apart from this, you will also find various mechanisms that you can use to manage other conditions concerned with your mental health such as phobias, panic attacks, obsessive-compulsive thoughts. This book will help you get to the core principles of Cognitive Behavioural Therapy to help you understand the root cause of your anxiety in order to make them manage their anxiety better.
8. Retrain Your Brain
Author Name: Seth J. Gillihan
Publishing Year: 2016
Our mind is very complicated and sometimes we wonder how it works, what are the thinking processes going on in the mind, which part controls which emotions, etc. If you are one of those curious minds, then this book is for you, one would admit that there is not a magical cure for depression or anxiety and also that fact that it can not magically appear or disappear.
There are various complexities that need to be understood in order to treat these mental disorders and this book will make you understand that. The readers will not only be able to understand the working of mind but it will also teach them how you can change what you think and isn’t that amazing?
Retrain Your Brain as the name suggests is a guide that helps you have control over your mind and provides you with tools that are helpful not only for the present but for the future too. It will make you familiar with the tenets of Cognitive Behavioural Therapy and makes you follow them.
9. Phobias Explained and Script. Pre-talk and Hypnosis. Psychotherapy and Hypnotherapy. Neuro-Linguistic Programming (NLP). Cognitive Behavioural Therapy (CBT). Psychology: Phobias
Author Name: David Glen
Publishing Year: 2016
Well, that’s a heavy name for a book, but so are the contents in the book that covers a large range of topics. The whole book revolves around the concept of phobias and how we can overcome it. It has used some real-life examples in explaining to you that how the patients that once were suffering from severe phobias got treated with therapy and they managed to overcome their problem.
The book is formed in the form of a script that will help readers by using psychotherapy and make them overcome their fears and phobias with the help of cognitive-behavioral therapy. The author has outlined the book in the form of a script that makes it really easy to understand and understand the therapy lessons for treating their phobias.
It works as your personal therapist by giving you transparency in the session. This will not only help you to overcome your mental disorders but with the help of it, you will also be able to treat the people around you.
10. Culturally Responsive Cognitive Behavioral Therapy
Author Name: Gayle Iwamasa and Pamela A. Hays
Publishing Year: 2006
Cognitive Behavioural Therapy should be applied effectively in order to treat mental disorders. This book is designed especially for the people that come from diverse cultural backgrounds. The book consists of Assessment, practice, and supervision. It is the first book to integrate cultural influences into the technique of CBT.
It uses a broader framework of Cognitive Behavioural Therapy and uses the culturally responsive technique to treat the patients to overcome their mental disorders. The book that works on three principles first helps you to diagnose the issue then will provide you with different practices to keep your mental health in check and then it helps you keep a record of your progress.
Conclusion
Cognitive Behavioral Therapy is considered one of the most efficient techniques that helps people to keep their mental health in control and will help them to overcome various mental disorders. The books that are written about the subject are formulated by some experts in the area that gives you insights into each aspect of psychology and the working of a human mind.
Apart from treating various psychological disorders such as phobias, anxiety, depression, stress, it also helps you in your personal growth. You don’t need to have a mental disorder to learn CBT, you can use it as a tool to enhance the power of your mind too. These books also help the ones who are having difficulty in sleeping, so you can use CBT for getting a sound sleep.
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