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Eat. Delete

Eat. Delete. (Paperback)

Eat. Delete. (Paperback)

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4 Stars
2 Ratings
Published by HarperCollins Publishers

Paperback , 244 pages

ISBN-10:

9350292341

(

ISBN-13:

9789350292341)

Retail Price:

Rs. 199

Bookchums Price:

Rs. 139

Delivered in : 2-3 business days

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Trying to lose weight? Running around in circles where you Lose.Because circles go on and on.But what if weight gain is just a symptom? A symptom not only of how we eat food, but how we treat food? A symptom not only of how we cook food, but how we look at food? What if losing weight doesn’t begin with what’s on your plate but with what’s on your mind?For the first time in India, a leading nutritionist has worked with psychologists to give you a combined mind–body weight loss s...

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This book force to change the way to think about food for life. . I have read many weight loss books in the past but this one is simply the best. Makes total sense. Easy.. More details This book force to change the way to think about food for life. . I have read many weight loss books in the past but this one is simply the best. Makes total sense. Easy to follow and so motivating. after reading such book one became able to understand that “The starting point of any weight-loss programme doesn't begin with what's on your plate, it begins with what's in your mind.” Hide details
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About Pooja Makhija

Pooja Makhija is a celebrity dietician. She also provides solutions for metabolic disorders, like di...